butlerelitefit

Age isn't causing all your problems. It's exposing them. Every time someone tells me, "I'm just getting old," I want to ask them one question... Then why don't we all fall apart at the exact same age? If age were the only reason for your bad back, aching knees, low energy, high blood pressure, or Type 2 diabetes, every 50-year-old would look and feel the same. Every 60-year-old would have identical health. Every 70-year-old would be in the same condition. But they aren't. Some people are...

A few weeks ago, I started working with a new client—a teenager who's carrying more weight than he'd like and has very little experience in the gym. One thing caught my attention almost immediately. The entire workout, he looked down. Not once in a while. Almost all the time. At first glance, you might think he was just focused on what he was doing. But after more than 15 years of coaching people, I recognized something else. He wasn't looking down because he was concentrating. He was looking...

Why World Cup Teams Bring Their Own Food (And What That Should Tell the Rest of Us) Imagine spending four years preparing for the biggest competition of your life. Every workout. Every practice. Every recovery session. Every sacrifice. Then imagine showing up to compete against the best athletes in the world and deciding, "Eh, let's just eat whatever." That doesn't happen. In fact, many national teams competing in the FIFA World Cup and other international competitions bring their own chefs,...