Your Programs
1
Private 1:1 Personal Training
Private 1:1 training takes place in your own private studio gym in Raleigh, NC — designed for focused, distraction-free coaching.
Every session is truly one-on-one and fully personalized. There are no stock workouts, no crowded gym floors, and no guesswork. Your program is built around your goals, movement patterns, lifestyle, stress levels, and long-term health — and it evolves as you do.
With over 15 years of coaching experience, I combine intelligent strength training, intentional movement, nutrition guidance, and mindset coaching to help you build strength, improve energy, reduce stress, and support long-term health and longevity. This is personal training for real people who want sustainable results — not quick fixes.
If you’re ready for focused coaching, clear direction, and progress that lasts, this is where it starts.
(Pricing starts at $100/session)
2
Hybrid 1:1 Personal Training
My Hybrid 1:1 Personal Training program is designed for clients who want personalized coaching but live too far from our private studio or have schedules that don’t allow for consistent in-person training.
You’ll receive fully customized workout programming with exclusive access to the Butler Elite Training app, where your workouts, nutrition guidance, and coaching goals live in one place. The app allows you to track progress, review performance history, receive reminders, and message me directly — so you’re never training without support.
This program includes:
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One weekly progress video call to review your week, address challenges, and set clear expectations for the week ahead
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Up to two in-person training sessions per week, held at your gym, home gym, or my private studio when schedules align
This is ideal for individuals who need accountability, expert workout design, and ongoing coaching — without being tied to a single location.
(Pricing starts at $450/month)
3
Nutrition Coaching
My nutrition guidance program is built for people who want results without rigid rules, extreme diets, or starting over every few months.
This is not a meal-plan-only approach. Instead, you’ll receive personalized nutrition management that fits your lifestyle, preferences, schedule, and goals — whether that’s fat loss, improved energy, better digestion, or long-term health.
You’ll have exclusive access to the Butler Elite Training app, where your nutrition targets, habits, and goals are clearly laid out. The app allows you to track progress, review trends, receive reminders, and message me directly for support and accountability.
What makes this different is the coaching.
We focus on the behaviors and mindset that actually drive consistency — managing cravings, reducing food stress, navigating busy weeks, and building habits that stick long after the program ends.
Nutrition coaching includes:
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Personalized nutrition structure and targets
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Ongoing accountability and progress monitoring
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Regular check-ins to review progress and adjust as needed
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Direct access to coaching support
This program is ideal for individuals who want guidance, accountability, and clarity around nutrition — without restriction, guilt, or burnout.
Sustainable nutrition. Real-life flexibility. Results that last.
4
My Gym Buddy
Gym Buddy is designed for people who are already working out — but aren’t seeing the results they should be.
I see this all the time: people going through the motions without a clear plan, training without intensity, purpose, or intention. The effort is there, but the direction isn’t — and that’s where progress gets lost.
Gym Buddy is a personalized training audit and coaching session focused on how you move, how you train, and how your workouts are structured. We assess form, exercise selection, effort, and overall programming to identify what’s helping your progress and what’s holding it back.
With just a few targeted tweaks and adjustments, most people see improvements in strength, confidence, and results they thought were lost forever — without adding more time or doing more workouts.
This is not a full training program.
It’s clarity, feedback, and direction — exactly when you need it.
Train with purpose. Restore momentum. Move forward again.
(Pricing starts @ $375)